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“Race to Randy” CrossFit WOD – Wednesday June 8th, 2022

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Strength

Overhead Squat (5X5)

For Total Load:

5 Sets of 5

OHS 5X5 for load (5 Rounds for weight)

Overhead Squat

For Total Load:

5 Sets of 5

Metcon

Race to Randy (Time)

Every 4 Minutes Until 75 Reps:

1,000 Meter Bike

15 Overhead Squats

Max Power Snatches

Barbell: 75 / 55 lb

Time Cap: 20 Minutes
1,000 METER BIKE

– 500m Row

– 400m Ski

– 400m Run