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Spartan SGX Training – Monday July 8th, 2019 at 7:00pm “Python”

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Spartan Strength

Turkish Get Up (2-2-2-2-2)

Every 2:00 x 5 Rounds – 1 repetition per side

-1 press in every phase of the movement-

Spartan SGX WOD

Python (Time)

3 Rounds for Time:

400m Run

:30 Dead Hang*

200m Run

10 Double Kettlebell Alternating Hang Power Cleans (53#/35#)

100m Double Kettlebell Alternated Carry**

-*2 Shoulder Taps every 0:10-

-**First 50m Front Rack/Overhead, Second 50m Alternate-