“Pyramid Power” Aerobic Capacity/Spartan SGX WOD – Tuesday May 23rd, 2023
Aerobic Capacity
Pyramid Power (7 Rounds for distance)
Row or Ski Conditioning
For Total Meters:
1 Minute On, 1 Minute Rest
2 Minutes On, 2 Minutes Rest
3 Minutes On, 3 Minutes Rest
4 Minutes On, 4 Minutes Rest
3 Minutes On, 3 Minutes Rest
2 Minutes On, 2 Minutes Rest
1 Minute On
This is a pre-programmed workout on the C2 monitor.
From Main Menu, choose Select Workout, then go to Custom List, then select: v1:00/1:00r…7
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