“Put it in Reverse” CrossFit WOD – Wednesday August 3rd, 2022
Strength
Bench Press (5X2)
Bench Press 5X2 for Total Load (5 Rounds for weight)
For Total Load:
5 Sets of 2
Metcon
Put It In Reverse (AMRAP – Rounds and Reps)
AMRAP 12:
2-4-6-8-10….
Hand Release Push-ups
Bike Calories
Dumbbell Front Rack Reverse Lunges
Dumbbells: 50 / 35 lb’s
Metcon (No Measure)
Beast Accessory
3-4 Sets of 8-12 Reps:
A. 8-12 Weighted Russian Twists
B. 8-12 Supermans
C. 8-12 Banded Face Pulls
2022 08 02