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“Put it in Reverse” CrossFit WOD – Wednesday August 3rd, 2022

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Strength

Bench Press (5X2)

Bench Press 5X2 for Total Load (5 Rounds for weight)

For Total Load:

5 Sets of 2

Metcon

Put It In Reverse (AMRAP – Rounds and Reps)

AMRAP 12:

2-4-6-8-10….

Hand Release Push-ups

Bike Calories

Dumbbell Front Rack Reverse Lunges

Dumbbells: 50 / 35 lb’s

Metcon (No Measure)

Beast Accessory

3-4 Sets of 8-12 Reps:

A. 8-12 Weighted Russian Twists

B. 8-12 Supermans

C. 8-12 Banded Face Pulls