“Push to Start” CrossFit WOD – Friday January 7th, 2022
Strength
Snatch
[All Percentages Based Off 1RM Snatch]
3 Reps @ 40%
3 Reps @ 50%
3 Reps @ 60%
2 Reps @ 75%
2 Reps @ 80%
1 Rep @ 85%
Deadlift
[Percentages Based Off 1RM Deadlift]
5 Reps @ 40%
5 Reps @ 50%
5 Reps @ 60%
Rest 1-2 Minutes Between Sets.
Metcon
Push to Start (Time)
For Time:
2-4-6-8-10:
Wall Walks
Deadlifts 275 / 185 lb
Double Unders (10x)
Dubs Scale:
1.5X
2022 01 06