Blog Search

“Push to Start” CrossFit WOD – Friday January 7th, 2022

By: 0

Strength

Snatch

[All Percentages Based Off 1RM Snatch]

3 Reps @ 40%

3 Reps @ 50%

3 Reps @ 60%

2 Reps @ 75%

2 Reps @ 80%

1 Rep @ 85%

Deadlift

[Percentages Based Off 1RM Deadlift]

5 Reps @ 40%

5 Reps @ 50%

5 Reps @ 60%

Rest 1-2 Minutes Between Sets.

Metcon

Push to Start (Time)

For Time:

2-4-6-8-10:

Wall Walks

Deadlifts 275 / 185 lb

Double Unders (10x)
Dubs Scale:

1.5X