“Push the Button” CrossFit WOD – Thursday May 25th, 2023
Metcon
Push the Button (AMRAP – Rounds and Reps)
AMRAP 20:
18/15 Calorie Bike
12 Toes to Bar
9 Double Dumbbell Push Press
60ft. Double Dumbell Front Rack Lunge
Dumbbell: 50 / 35 lb’s
2023 05 24