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“Puffer Jacket” Aerobic Capacity/Spartan SGX WOD – Tuesday May 3rd, 2022

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Aerobic Capacity

Puffer Jacket (4 Rounds for time)

Ski Conditioning

2 Rounds:

250 Meters – Fast

500 Meters – Moderate

250 Meters – Fast

[600 Meter Recovery Run Between Rounds]

Directly Into…

2 Rounds:

100 Meters – Sprint

300 Meters – Easy

100 Meters – Sprint

[400 Meter Recovery Run Between Rounds]