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Spartan SGX Training – Wednesday February 12th, 2020 at 7:00pm “Prepare for the Hunt”

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Spartan SGX WOD

Prepare for the Hunt (AMRAP – Rounds and Reps)

25:00 AMRAP for Quality:

1:00 Assault Bike / Row (Nasal Breathing)

8 Kettlebell Suitcase Deadlifts (Right/Left)

5 Lateral Box Step Ups (Right/Left)

5 Kettlebell High Pulls (Right/Left)

10m Bear Crawl

10m Crab Walk

-Athlete’s Choice on Kettlebell Weight-