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Spartan SGX/Aerobic Capacity – Monday October 7th, 2019 “Power and Rate”

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CrossFit Preferred – Spartan SGX

Aerobic Capacity

Power and Rate (11 Rounds for time)

11 Rounds:

200m Row

-s/m: 18-22-26-30-34-38-34-30-26-22-18-

-2:00 Rest Between Rounds-