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“Pedal Pusher” CrossFit WOD – Tuesday June 8th, 2021

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Strength

Bench Press (5RM)

Re-test of 5RM

Warm-Up Sets:

10 x Empty Barbell Reps

5 x 60%

2 x 70%

2 x 75%

1-2 x 80% (Optional)

Pedal Pusher (Time)

On the 5:00 x 5 Rounds:

12/9 Calorie Assault Bike | 15/12 Calorie Row

400 Meter Run

12 Toes to Bar