“Overdrive” CrossFit WOD – Monday May 22, 2023
Strength
Legless Rope Climb (Time)
For Time (10 Minute Cap):
10 Legless Rope Climbs (15ft.)
Overhead Squat (Build To A Heavy Single)
Metcon
Overdrive (Time)
10-9-8-7-6-5-4-3-2-1:
Overhead Squats 115 / 85 lb
Burpee Box Jumps (24″/20″)
OHS <70% 1RM
2023 05 21