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Spartan SGX Training – Monday August 26th, 2019 “Over and Out”

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Aerobic Capacity

Over and Out (6 Rounds for time)

0:00 – 10:00

1 Mile Run

10:00 – 15:00

800m Run

15:00 – 20:00

400m Run

20:00 – 30:00

1 Mile Run

30:00 – 35:00

800m Run

35:00 – 40:00

400m Run
Log Individual Scores in Notes