Blog Search

“Opening Up” CrossFit WOD – Tuesday January 4th, 2022

By: 0

Gymnastics/Strength

Kipping HSPU 3:00 (AMRAP – Reps)

AMRAP 3:

Kipping Handstand Push-ups
KIPPING HANDSTAND PUSH-UPS

– Use Riser

– Box Handstand Push-ups

– Double Dumbbell Push Presses

Strict Press

5 Reps @ 40%

5 Reps @ 50%

5 Reps @ 60%

Rest 1-2 Minutes Between Sets.

Metcon

Opening Up (AMRAP – Rounds and Reps)

AMRAP 15:

10 Wallballs

15 Burpee Box Jump Overs

20 Wallballs

15 Burpee Box Jump Overs

30 Wallballs

15 Burpee Box Jump Overs

Add 10 Wallballs Per Round

Wallballs: 20 / 14 lb (10/9ft.)

Box: (24″/20″)