Blog Search

“Open Range” Spartan SGX WOD – Monday June 13th, 2022

By: 0

Spartan SGX WOD

Open Range (Time)

4 Rounds for Time:

20/15 Calorie Bike

50 Double Unders

20 Single Dumbbell Box Step-ups

Rest 1 Minute Between Rounds

Dumbbell: 50 / 35 lb

Box: 24″/20″
MODIFICATIONS

50 DOUBLE UNDERS

– 75 Single Unders

Spartan Finisher

Rope Climbs (Time)

For Time:

10 Rope Climbs

[6 Minute Time Cap]