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“Only Frans” CrossFit WOD – Saturday January 8th, 2022

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Strength

Clean and Jerk

[All Percentages Based Off 1RM C&J]

3 Reps @ 40%

3 Reps @ 50%

3 Reps @ 60%

2 Reps @ 75%

2 Reps @ 80%

1 Rep @ 85%

Metcon

Only Frans (Time)

15-12-9:

Thrusters 95 / 65 lb

Pull-ups

[Rest 2 Minutes]

12-9-6:

Thrusters 115 / 85 lb

3-2-1 Rope Climbs (15ft.)

[Rest 2 Minutes]

9-6-3:

Thrusters 135 / 95 lb

Burpee Pull-ups