“Ballin” CrossFit WOD – Thursday May 12th, 2022
Olympic Technique Day
Metcon
Ballin (Time)
For Time:
50 Wallballs 20 / 14 lb to 10/9ft.
25 Medicine Ball Sit-ups 20 / 14 lb
750M Row /1500M Bike
2022 05 11
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