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“Oh No! Long and Slow!” Aerobic Capacity/Spartan SGX Training – Thursday November 17th, 2022

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Aerobic Capacity

Oh No! Long and Slow! (Distance)

30:00 Easy Aerobic Threshold Run

-Run Includes 10 × 0:15 Fast Surges and 10 × 0:07 Max Effort Sprints (Within 30:00)-