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Nutrition Q&A September 2022

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Do you have questions on your nutrition that have been left unanswered? Listen to this months nutrition talk where Tiersa and Meghan answer some common questions.

– What should I eat after my workout? 

– How much protein should I be eating in a day?

– What is the difference between Calories and Macros?

– What is reverse dieting?

– How do you track alcohol?

If you’re interested in taking out the guesswork when it comes to your nutrition schedule a consultation with us TODAY!

This is a replay of our September 2022 nutrition talk. Join us on the last Monday of every month for our nutrition talks!

Also available on your favorite Podcast Platform!