Nutrition Q&A September 2022
Do you have questions on your nutrition that have been left unanswered? Listen to this months nutrition talk where Tiersa and Meghan answer some common questions.
– What should I eat after my workout?
– How much protein should I be eating in a day?
– What is the difference between Calories and Macros?
– What is reverse dieting?
– How do you track alcohol?
If you’re interested in taking out the guesswork when it comes to your nutrition schedule a consultation with us TODAY!
This is a replay of our September 2022 nutrition talk. Join us on the last Monday of every month for our nutrition talks!
Also available on your favorite Podcast Platform!
2022 10 10