CrossFit Preferred

Spartan SGX WOD

November Rain (Time)

For Time:
800 Meter Run
50 AbMat Sit-ups
800 Meter Run
50 Single Dumbbell Hang Clean and Jerks
800 Meter Run
50 Single Arm Dumbbell Thrusters

Dumbbell: 50 / 35 lb

Spartan Finisher

Grip – Lactate Tolerance (AMRAP – Reps)

5 Rounds:
30 Seconds Dead Hang
30 Seconds Double Kettlebell Static Hold

[No Rest Between Rounds]

Kettlebells: 2 × 53 / 35 lb’s
Score: Unbroken Sets on Dead Hang and Kettlebell Hold (Perfect Score = 10)