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Spartan SGX Training – Wednesday July 3rd, 2019 at 7:00pm “Noodles”

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Strength/Skill

Row / Dumbbell Burpee Ground-to-Overhead EMOM (Weight)

Alternating EMOM x 10 (5 Rounds):

Odd – 12/9 Calorie Row

Even – 5 Dumbbell Burpee Ground-to-Overheads

Spartan SGX WOD

Noodles (Time)

3 Rounds for Time:

400m Single-Arm Kettlebell Farmer’s Carry (53#/35#)

25 Kettlebell Goblet Squats

25 Sit-Ups