Never Mind
CrossFit Preferred – Spartan SGX
Spartan SGX WOD
Never Mind (AMRAP – Rounds and Reps)
AMRAP 20:
8 Toes to Bar
8 Dumbbell Front Rack Lunges
200 Meter Run
Dumbbells: 2 × 50 / 35 lb’s
Spartan Finisher
Grip to the Limit (AMRAP – Reps)
1 Minute Unbroken Dead Hang
Immediately into…
Max Kettlebell Static Hold
Kettlebells: 2 × 70 lb’s / 53 lb’s
Score: Reps = Seconds on Kettlebell Static Hold
2023 09 17