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053. “Navigating Your Night Out” January 2021 Nutrition Talk Replay

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Today for episode 53 of The Preferred Experience Podcast we have a replay of this months nutrition talk with Tiersa LeSueur and Meghan Gallagher!

For our January 2021 nutrition talk nutrition coaches Tiersa and Meghan  discuss great ways to navigate your night out!

In this replay you will learn 3 strategies for 4 different scenarios you may face when enjoying a night out!

Many of us stick to healthy choices during the week but struggle to stay consistent when the weekend comes and when you are meeting up with friends or family for different events.

In this nutrition talk we go over how to make a plan to stay mindful and continue with healthy habits while still eating out.

We’ll teach you how to stay on course while at a sit down restaurant, at a fast food restaurant, eating at food trucks and even at weddings, parties and BBQ’s.

You can also listen to this podcast on any of your favorite podcast platforms including Apple, Spotify, Stitcher and wherever you listen to your favorite podcasts!

Click the link below to get started on the best hour of your day! Today! 💦 https://crossfitpreferred.com