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“Naughty or Nice” CrossFit WOD – Thursday December 23rd, 2021

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CrossFit Preferred – Christmas Spirit Week

Ugly Sweater Day!

Strength

Clean and Jerk

Squat Clean & Split Jerk today

All Percentages Based Off 1RM C&J

3 Reps @ 40%

3 Reps @ 50%

3 Reps @ 60%

3 Reps @ 75%

3 Reps @ 75%

2 Reps @ 80%

1 Rep @ 85%

1 Rep @ 85%

Rest 1-3 Minutes Between All Sets.

Metcon

Naughty or Nice (5 Rounds for weight)

[For Total Load]

On the 3:00 x 5 Sets:

15-12-9-6-3 Unbroken Power Snatches
Athlete’s choice on weights. Can build or stay the same across. If you break, finish the set but your score will be a 0 for that set.

SCORE: Enter all 5 weights. Overall score will be the sum total.