“Murph Prep Saturday” Spartan SGX WOD – May, 20th, 2023
Spartan SGX WOD
Murph Prep Saturday (Time)
For Time:
800 Meter Run
30 Pull-ups
60 Push-ups
90 Air Squats
400 Meter Run
20 Pull-ups
40 Push-ups
60 Air Squats
400 Meter Run
10 Pull-ups
20 Push-ups
30 Air Squats
800 Meter Run
[Rx+]:
Wear a Weight Vest (20 / 14 lb)
2023 05 19