“Murph Prep Saturday” Spartan SGX WOD – Saturday May 13th, 2023
Spartan SGX WOD
Murph Prep Saturday (3 Rounds for reps)
12 Rounds × AMRAP 2:
200 Meter Run
Max Reps
Rounds 1-4-7-10: Pull-ups
Rounds 2-5-8-11: Push-ups
Rounds 3-6-9-12: Air Squats
Rest 1 Minute Between Rounds
[Rx+]:
Wear a 20 / 14 lb Weight Vest
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