“Murph Prep Saturday” Spartan SGX WOD – Saturday May 6th, 2023
Spartan SGX WOD
Murph Prep Saturday (Time)
5 Rounds for Time:
400 Meter Run
5-4-3-2-1 Rounds of “Cindy”
[1 Round of “Cindy”]:
5 Pull-ups
10 Push-ups
15 Air Squats
[Rx+]:
Wear a Weight Vest (20 / 14 lb)
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