“Murph Prep Saturday” Spartan SGX WOD – Saturday April 29th, 2023
Spartan SGX WOD
Murph Prep Saturday (3 Rounds for reps)
AMRAP 10:
200 Meter Run
10 Strict Pull-ups
[Rest 5 Minutes]
AMRAP 10:
200 Meter Run
20 Push-ups
[Rest 5 Minutes]
AMRAP 10:
200 Meter Run
30 Air Squats
[Rx+]:
Wear a Weight Vest (20 / 14 lb)
Score: Total Reps Each Round
Run: 100 Meters = 1 Rep
2023 04 28