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“Murph Prep Saturday” Spartan SGX WOD – Saturday March 14th, 2022

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Spartan SGX WOD

Murph Prep Saturday (Time)

For Time:

800 Meter Run

30 Pull-ups

60 Push-ups

90 Air Squats

400 Meter Run

20 Pull-ups

40 Push-ups

60 Air Squats

400 Meter Run

10 Pull-ups

20 Push-ups

30 Air Squats

800 Meter Run

[Rx+]:

Wear a Weight Vest (20 / 14 lb)