Murky Waters
CrossFit Preferred – Spartan SGX
Spartan SGX WOD
Murky Waters (Time)
For Time:
1,000/900 Meter Row
10 Brute Force Burpees
750/675 Meter Row
10 Brute Force Burpees
500/450 Meter Row
10 Brute Force Burpees
Sandbag: 70 / 50 lb
Spartan Finisher
Heavy Sandbag Run (Time)
For Time:
800 Meter Sandbag Run (70 / 50 lb)
2023 09 19