Mountain Climb
Spartan SGX
Strength/Skill
Bucket Carry (Weight)
EMOM 5:
5 Bucket Deadlifts
50m Bucket Carry
Perform with heavier weight compared to previous time
Spartan SGX WOD
Mountain Climb (Time)
For Time:
2 Rounds of…
50m Dumbbell Single-Arm Overhead Carry (50#/35#)
20 Mountain Climbers
50m Dumbbell Single-Arm Overhead Carry (50#/35#)
-1 Minute Rest-
Then…
2 Rounds of…
200m Run
10 Dumbbell Hang Clean and Jerks (50#/35#)
-1 Minute Rest-
Then…
2 Rounds of…
20 Mountain Climbers
20 Dumbbell Goblet Squats (50#/35#)
1900 01 01