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“Moneyball” CrossFit WOD – Wednesday June 15th, 2022

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Strength

Shoulder to Overhead Cycling (3 Rounds for weight)

Shoulder to Overhead Cycling

For Load:

15-12-9 Unbroken Shoulder to Overhead

Rest As Needed Between Sets.
– The goal is to lift the most amount of weight possible for each unbroken set.

– You are allowed multiple attempts at each set of unbroken shoulder to overhead.

– You can strict press, push press, or push jerk here.

– Pausing overhead or in the front rack is okay.

– Score: Enter heaviest 15, 12, and 9 unbroken shoulder to overhead sets. Overall score will be sum total.

Metcon

Moneyball (Time)

21-15-9:

Wallballs

Box Jumps

200 Meter Farmers Carry

21-15-9:

Wallballs

Box Jumps

200 Meter Farmers Carry

21-15-9:

Wallballs

Box Jumps

Box: (24″/20″) NO REBOUNDING

Wallball: 20 / 14 lb to 10/9ft.

Dumbbells: 50 / 35 lb’s