“Moneyball” CrossFit WOD – Wednesday June 15th, 2022
Strength
Shoulder to Overhead Cycling (3 Rounds for weight)
Shoulder to Overhead Cycling
For Load:
15-12-9 Unbroken Shoulder to Overhead
Rest As Needed Between Sets.
– The goal is to lift the most amount of weight possible for each unbroken set.
– You are allowed multiple attempts at each set of unbroken shoulder to overhead.
– You can strict press, push press, or push jerk here.
– Pausing overhead or in the front rack is okay.
– Score: Enter heaviest 15, 12, and 9 unbroken shoulder to overhead sets. Overall score will be sum total.
Metcon
Moneyball (Time)
21-15-9:
Wallballs
Box Jumps
200 Meter Farmers Carry
21-15-9:
Wallballs
Box Jumps
200 Meter Farmers Carry
21-15-9:
Wallballs
Box Jumps
Box: (24″/20″) NO REBOUNDING
Wallball: 20 / 14 lb to 10/9ft.
Dumbbells: 50 / 35 lb’s
2022 06 14