CrossFit Preferred

[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Monday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”September 5, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]MONDAY-LABOR DAY![/vc_column_text][vc_column_text delay=”0″]WARMUP

Running Drills+ shoulder mobility[/vc_column_text][vc_column_text delay=”0″]METCON

“NOLAN”

200 m sprint, 10 pull-ups, 20 push-ups, 30 sit-ups

400 m sprint, 10 pull-ups, 20 push-ups, 30 sit-ups

800 m run, 10 pull-ups, 20 push-ups, 30 sit-ups

1 mile run, 10 pull-ups, 20 push-ups, 30 sit-ups

800 m sprint, 10 pull-ups, 20 push-ups, 30 sit-ups

400 m sprint, 10 pull-ups, 20 push-ups, , 30 sit-ups

200 m sprint, 10 pull-ups, 20 push-ups, 30 sit-ups[/vc_column_text][vc_column_text delay=”0″]*CrossFit Endurance*

We will be joining the class for this great Hero Workout today![/vc_column_text][/vc_column][/vc_row]