Monday – Memorial Day – May 30th, 2016
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We will only have 7:00am, 9:00am CrossFit Class and 8:00am Open Gym today in observance of Memorial Day – Please bring your friends and family for free today.
METCON:
Memorial Day Hero WOD
“MURPH” – Learn why we do the Hero WOD Murph by clicking HERE
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run
*scaling options available
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2016 09 08