Monday March 7, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Monday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”March 7, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
High Hang Clean + Clean
Every 90 seconds for 15 minutes (10 sets):
Please drop the weight after the high hang clean, then reset and clean.
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METCON:
For Time:
Run/Row 400 Meters
40 Kettlebell Swings (32/24kg)
15 Handstand Push-Ups
100 Double-Unders
15 Handstand Push-Ups
40 Kettlebell Swings (32/24kg)
Run/Row 400 Meters
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ACCESSORY:
800 Meter Sand Bag Carry
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2016 09 08