Monday March 28, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Monday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”March 28, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
Split Jerk
Work to a heavy single
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METCON:
Perform the following 3 couplets with a 21-15-9 rep scheme with a 2 minute break between each couplet;
Pull-ups and OHS
Push Jerks and Box Jumps
Deadlifts and Air Squats
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*CrossFit Endurance Workout*
6 x 200 Meters
Recover 60 Seconds between 200’s
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2016 09 08