Monday March 21, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Monday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”March 21, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
Back Squat – 5×5 @ 80-85% across
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METCON:
8 Rounds “Cindy” (5 Pull-ups, 10 Push-ups, 15 Air squats)
800m Run
8 Rounds “Mary” with KettleBell
(5 HSPUs, 10 Pistols (alt), 15 KBs 53/35#)
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2016 09 08