Monday March 14th, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Monday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”March 14, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
Snatch
3×1 at 80%
5×1 at 85%
3×1 at 80%
Front Squat
Work to your heaviest single 3 second pause front squat. Reduce the weight by 10% and do 8 more reps in as few sets as possible.[/vc_column_text][vc_column_text delay=”0″]
METCON:
3 Rounds For Time:
15 OHS (or Front Squat)
30 Wall Balls, 20/14
60 Double Unders[/vc_column_text][/vc_column][/vc_row]
2016 09 08