Monday June 6th, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Monday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”June 6, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
Deadlift
5@40%
5@50%
3@60%
5@75%
3@85%
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METCON:
Regional Event #5
3 rounds for time:
400 Meter Run
40 Sit-Ups
7 Deadlifts (225/155)
(265/185 RX+)
Time cap: 16 minutes
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ACCESSORY:
5X5
Behind the neck no dip Jerk (75/50)
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*CrossFit Endurance Workout*
Run 6 Miles Easy[/vc_column_text][/vc_column][/vc_row]
2016 09 08