Monday June 13th, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Monday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”June 13, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
Push Press
3×1
Focus on the depth/angle of your dip to prep for todays Clean and Jerk WOD[/vc_column_text][vc_column_text delay=”0″]
METCON:
Complete as many reps as possible in 15 minutes of:
10 Squat Clean & Jerks (135/85 lbs)
15 Burpees Over Bar
8 Squat Clean & Jerks (155/105 lbs)
15 Burpees Over Bar
6 Squat Clean & Jerks (165/115 lbs)
15 Burpees Over Bar
4 Squat Clean & Jerks (185/125 lbs)
15 Burpees Over Bar
2 Squat Clean & Jerks (195/135 lbs)
15 Burpees Over Bar
Max Squat Clean & Jerks (205/145 lbs)
*Optional: barbell weight stays the same. Focus on technique[/vc_column_text][/vc_column][/vc_row]
2016 09 08