CrossFit Preferred

[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Monday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”July 25, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]

Warm Up/Skill:

3 x 50 Double Unders

8 Strict Pull-Ups

[/vc_column_text][vc_column_text delay=”0″]

STRENGTH:

Build to 1 Rep Max Pause Squat

then

 3×3 Pause Squats @ 75%

[/vc_column_text][vc_column_text delay=”0″]

METCON:

3 Rounds For Time:

400 Meter Run

15 Toes to Bar (T2B)

9 Front Squats (155/115)

[/vc_column_text][vc_column_text delay=”0″]

ACCESSORY:

Muscle Up Progressions

or

5-10 Muscle Ups

[/vc_column_text][vc_column_text delay=”0″]

*CrossFit Endurance Workout*

Run 3 Miles at a moderate pace[/vc_column_text][/vc_column][/vc_row]