Monday February 29, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Monday: Workout of the day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”FEBRUARY 29, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
Back squat 4 x 5 @82-84-86-88%
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SKILL:
Overhead Squat
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METCON:
AMRAP 10:00 of:
10 OHS 95/65
10 Pull-ups
10 Push press 95/65
10 Box jumps
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ACCESSORY:
1 Mile Run[/vc_column_text][vc_column_text delay=”0″]
*CrossFit Endurance Workout*
Focus on Mobility and Stretching for at least 15 Minutes[/vc_column_text][/vc_column][/vc_row]
2016 09 08