Monday Feb 8th, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Monday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”FEBRUARY 8, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
Back Squat 4 x 10
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METCON:
Partner Workout – One partner works at a time:
50 Wall balls 20/14
50 Power Snatch 115/75 (scale to 60%)
50 Pull-ups
50 Clean & Jerk 115/75
50 Wall balls 20/14
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*CrossFit Endurance Workout*
Run
8 x 90 Seconds
90 Seconds off in between each interval.
Max effort while maintaining your technique
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2016 09 08