Monday April 4, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Monday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”April 4, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
We will be working this week on figuring out our 1 Rep Max for a few different lifts. This will help us with the programming we will be doing the next few months.
ONE REP MAX BACK SQUAT
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METCON:
Three rounds for time of:
10 Back Squats at 50%
15 Pull-Ups (5 muscle ups)
400 Meter Run
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ACCESSORY:
Back Extension
Double Unders
10-20-30-40-50-40-30-20-10
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*CrossFit Endurance Workout*
Tabata
8 rounds of 20 seconds on 10 seconds off
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2016 09 08