Blog Search

“Mind Your Business” CrossFit WOD – Monday December 20th, 2021

By: 0

Christmas Spirit Week

Pajama Day!

Strength

Back Squat

[All Percentages Based Off 1RM Back Squat]

1 Set of 3 @ 60%

1 Set of 3 @ 68%

2 Sets of 8 @ 73%

1 Set of 8+ @ 68%

Rest 1-3 Minutes Between All Sets.

Metcon

Mind Your Business (AMRAP – Rounds and Reps)

AMRAP 20:

8 Dumbbell Snatches 50 / 35 lb

8 Toes to Bar

250 Meter Row