Blog Search

“Mind Games” CrossFit WOD – Saturday July 18th, 2022

By: 0

Strength

Dumbbell Snatch Cycling 6/18 Beast (Time)

3 Unbroken Sets For Time:

20 Alternating Dumbbell Power Snatches

Dumbbell Weight: 70 / 50 lb
Sets should be completed unbroken.

– It is up to the athlete to decide how long to rest between sets in order to get them done unbroken.

– If you break, you’ll need to repeat the set in order to mark this workout as Rx. If you choose to just complete the set as needed, your score will be considered scaled.

Strict Pull-Ups (2 Rounds for reps)

2 Sets:

Max Unbroken Strict Pull-Ups

Rest 3:00 Between Sets.

Metcon

Mind Games (Time)

For Time [25 Minute Cap]:

2,000 Meter Run

Directly Into…

70 Power Cleans 135 / 95 lb

70 Bar-Facing Burpees

*Partition Cleans & Burpees However