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Workout of the Day – Saturday October 12th, 2019 “Mind Control”

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Metcon

Mind Control (Time)

Workout Definition

7 Rounds:

7 Toes to Bar

7 Front Squats (135/95)

200 Meter Run

Strength

Front Squat (6X2)

On the 1:30 x 6:

1 Pausing Front Squat

1 Front Squat

Sets 1-3: 70-73-76% of 1RM Front Squat

Sets 4-6: Build to Moderately Heavy Complex

Aim is to finish in the 78-84% range, all based on feel.