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Spartan SGX Training – Monday February 10th, 2020 at 7:00pm “Merry-Go-Round”

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Spartan Skill / Conditioning

Metcon (No Measure)

15:00 Obstacle Practice:

Rope Climb

Jumping Muscle-Up

Spear Throw

Spartan SGX WOD

Merry-Go-Round (Time)

2 Rounds:

400m Run

200m Sandbag Carry (75#/50#)

100m Farmer’s Carry (2 × 70#/53#)

400m Run

200m Bucket Carry (60#+/40#+)

2 Tire Flips

400m Run

0:30 Dead Hang (2 Shoulder/Hip Taps Every 0:10)

1 Rope Climb

Directly Into…

400m Run

1 Spear Throw

-30 Burpees if Spear Throw missed-