Blog Search

Workout of the Day – Saturday April 6th, 2019 “Me Three”

By: 0

Team Metcon

Me Three (Time)

In Teams of 3, 30:00 Time Cap:

100 Pull-Ups

100 Overhead Squats (75/55)

80 Box Jump Overs (24″/20″)

80 Thrusters (95/65)

60 Toes to Bar

60 Front Squats (115/80)

40 Burpee Box Jump Overs (24″/20″)

40 Clusters (135/95)
One teammate is working while two are resting, and use a single bar throughout, adding loads. If we reach the time cap, add :01s to 30:00 for every repetition we did not complete.

If we have a team of 2 today, let’s complete the following scheme:

In Teams of 3, 30:00 Time Cap:

65 Pull-Ups

65 Overhead Squats (75/55)

50 Box Jump Overs (24″/20″)

50 Thrusters (95/65)

35 Toes to Bar

35 Front Squats (115/80)

20 Burpee Box Jump Overs (24″/20″)

20 Clusters (135/95)