“Track Workout” Aerobic Capacity/Spartan SGX WOD – Thursday Aug 24th, 2023
Aerobic Capacity/Spartan SGX
Metcon (3 Rounds for distance)
3 Sets:
2 Minutes at RPE6, 1 Min Rest
90 Seconds at RPE7, 1 Min Rest
60 Seconds at RPE8
*Rest 3 Minutes between sets.
Cooldown
400 meter walk
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