“Mary’s Meters” CrossFit WOD – Monday January 17th, 2022
Strength
Back Squat
All Sets Based Off 1RM Back Squat
1 Set of 5 @ 65%
1 Set of 5 @ 73%
3 Sets of 5 @ 78%
1 Set of 5+ @ 78%
Rest 1-3 Minutes Between Sets.
Metcon
Mary’s Meters (AMRAP – Rounds and Reps)
AMRAP 20:
5 Handstand Push-ups
10 Alternating Pistols
15 Pull-ups
Every 5 Minutes [Starting at 0:00]:
500 Meter Row
*Pick up where you left off on “Mary” after each row.
2022 01 16