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“Mary’s Meters” CrossFit WOD – Monday January 17th, 2022

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Strength

Back Squat

All Sets Based Off 1RM Back Squat

1 Set of 5 @ 65%

1 Set of 5 @ 73%

3 Sets of 5 @ 78%

1 Set of 5+ @ 78%

Rest 1-3 Minutes Between Sets.

Metcon

Mary’s Meters (AMRAP – Rounds and Reps)

AMRAP 20:

5 Handstand Push-ups

10 Alternating Pistols

15 Pull-ups

Every 5 Minutes [Starting at 0:00]:

500 Meter Row

*Pick up where you left off on “Mary” after each row.